Ever since Brian got me a blender for my birthday, I’ve been making more smoothies than ever. Now that we are on Week 2 of Ramadan and I need to find a way to consume “filling” meals at 3:30am, having smoothies ready has been a huge life-saver (plus, I’m not THAT neighbor blending pre-dawn LOL).

Here are a few variations I’ve been making and loving so far!

Peanut Butter Chocolate Banana Oat Smoothie

Super basic, but this one keeps me full! I love it to start my fast and/or as a dessert option at night.

• One scoop of PB (crunchy > smooth, sorry!)
• 1/2-1 whole banana (depends on my mood and how ripe it is!)
• 1-2 scoops of cacao powder
• 1 scoop of chocolate greens
• One cup of oats (helps sustain hunger!)
• Milk of choice
• Handful of chia seeds
• Ice
• Optional: Top with coconut flakes or granola

Mix and Match Greens Smoothie

This is my usual go-to post-workout!

• 1/2-1 whole banana (again, my mood dictates how much I use LOL)
• Chia seeds
• Some frozen fruit (the bag I get has mango, pineapple, strawberry, and coconut, so I just use those)
• Handful of spinach
• Subi Superfood’s “Super Juice” unflavored greens. It has 23 all-natural, raw ingredients and the first ingredient is matcha, so yum!
• Ice

Matcha Green Smoothie

This has been one of my favs lately mainly due to the flavored greens plus I love matcha!

• 1/2-1 whole banana (again, my mood dictates how much I use LOL)
• Chia seeds
• Handful of spinach
• Subi Superfood’s “Super Juice” pineapple mango greens. Similar to the one above, this one is matcha AND has a pineapple mango taste to it. The matcha taste is mild, but strong enough where I can taste it!
• Ice

Wake-Me-Up Smoothie

If you want to combine coffee and smoothie vibes, this one’s pretty good! I usually like to drink my coffee on its own, but this smoothie is nice every now and then plus it helps me stay full.

• One cup of cold brew coffee (or any iced coffee)
• 1/2-1 whole banana (depends on my mood and how ripe it is!)
• 1-2 scoops of TJ’s Cacao Powder
• Milk of choice
• Some oats
• Ice

Aside from smoothies, I’m also juicing-ish. I say this loosely bc I do NOT have a juicer. I just blend the ingredients with water, which makes it more “juicy.”

Orange Carrot Turmeric Juice

• 2 whole carrots
• Some orange slices OR orange juice (I like mine with pulp!)
• A dash of turmeric (I like to randomly measure by eye!)
• Water

That’s all I’ve experimented with so far! I’ll keep you posted with more when I explore 🙂

Hope everyone is holding up well at this time <3

More posts on:

• spending Eid alone here
• at-home turmeric remedies