Are you tired of having the busiest days but still feel like you're never getting anything done? Are you starting to feel overwhelmed to a point where self-care is not even on your calendar and umm, what boundaries? Are you just way too burnt out to focus on YOU?!

If you’ve screaming YES and you’re getting real tired of your inner critic and you just simply crave more:

YOU NEED THIS GUIDE.

Yes, you have it in you to pursue this relationship with YOURSELF and keep choosing yourself over and over.

Sign up for my FREE 5-Day Guide to go From Burnout to Balance WITHOUT adding more to your calendar (bc we do NOT need to be adding anything else, am I right?!)

IF YOU'RE WONDERING, YES I AM NOW YOUR VIRTUAL HYPE WOMAN/SOUL SISTER EMPOWERING YOU TO CREATE A LIFE YOU LOVE! YOU DESERVE THIS TRULY + DEEPLY.

woman in dress in the park

I am a public health professional by day and create content by night.

I had ZERO confidence, relied heavily on external validation, and morphed others’ opinions to become MY own. I was also overwhelmed with LIFE unsure what was next and had A TON of limiting beliefs.

Fast forward to now after YEARS’ worth of work on MYSELF and finally prioritizing self-love, I’ve developed a loving relationship with myself as I juggle my 9-5, my blog/biz, and MYSELF.

& of course, I want to do the same for YOU!

This guide is a quick intro to help you get started on YOUR own journey -- from journaling prompts, affirmation tips, breath work exercises, and MORE! Plus, you'll get EXCLUSIVE "brunch-like" content sent right to your inbox to continue your journey!