EFT Practitioner, Yoga Sculpt Instructor & Wellness Content Creator.
My work is rooted in helping women reconnect with their bodies, regulate their nervous systems, and release limiting beliefs, so they can live well on their own terms.
My journey into wellness wasn’t linear. I grew up constantly in survival mode - navigating migration, domestic violence, shelters, and food insecurity. For years, I struggled with confidence, internalized other people’s opinions, and lived disconnected from my own voice.
But deep down, I always knew I was made for more.
What began as a personal quest for healing turned into a passion for guiding others through their own. Through a blend of EFT tapping, somatic practices, journaling, and movement, I learned to trust myself, reclaim joy, and feel safe in my body again.
Now I help others do the same.
Whether I’m leading an intentional yoga sculpt class, sharing grounding wellness rituals on social media, or supporting clients through emotional release in session, I’m here to remind you that healing can feel expansive, empowering, and even fun.
I know what it's like to feel like you're not enough, to feel like you have way too much going on, to constantly question yourself and to feel like nothing is meant for you.
Maybe you're a busy 9-5er trying to discover your passion or trying to stay motivated.
Maybe you're stuck on autopilot and want to be re-inspired again.
Or maybe you're tired of self-sabotaging your way through life knowing you are made for more.
And you truly do, love. Know and trust that you're in the right place.
You are not too much. Your story is valid. And your wellness gets to be yours.
Britney Spears
go-to SHOWER MUSIC
dessert
CAN'T LIVE WITHOUT
Hot Cheetos
fav snack
honey lavender latte
MY GO-TO BEVERAGE
Friends... duh!
BINGE-WORTHY
the 2000's era
I'M OBSESSED WITH